The Techniques of Tantric Meditation

Before we talk about the Techniques of Tantric meditation, let us first discuss what this art form is all about. Tantra is all about feeling and exploring more deeply, and this requires a slow, relaxed mind. We practice tantra by exploring our partner’s body, mouth, and chest. Ultimately, we seek a deeper connection between ourselves and our partners. This practice is all about the sensations we experience with our partners, and the underlying energy that connects us to them.


This stage of Tantric meditation involves the practice of visualisation. Practitioners in this stage use the whole body, speech, and mind to create a deity-like appearance. They develop divine pride and a conviction that everything we see is illusory. They cease thinking of ordinary thoughts and the false belief that things are inherently real. This stage is similar to the Deity Yoga practiced in lower tantras.

These practices have different names, but all are considered part of the completion stage. The primary deity that is emphasized during this stage is the pledge-being, which is the principal deity being meditated on. The third deity is the contemplation-being, which is the seed-syllable at the heart of pristine-awareness being. Mipham says there are three principles of the generation stage of tantric meditation:

The initiation stage of Tantric meditation is a formal process in which a practitioner is empowered to engage in the practice. The initiation process is also known as the “initiation stage.” The guru supervises this process and gives the initiate the tools necessary to begin the practice of meditation. After the initiation, the practitioner must practice the Dzogchen preliminaries at least 100,000 times. The Dzogchen meditation series is the final stage of the Tantric path.

The arising stage involves the practice of self-consecration. During this practice, the practitioner imagines himself as the deity, meditating on the tiny red sphere in the heart chakra. The practitioner also contemplates the blue sphere, which is added to the red sphere. In addition to the red sphere, a practitioner can add a seed syllable to a blue sphere.


In Tantric meditation, colors are a way to help you explore your psyche and physical health. The colors of the chakras are associated with the different aspects of our lives, and can help you identify your own condition. The following are some of the most common colors and their meanings. Learn to identify and use colors in your meditation sessions to enhance your experience. These are just a few suggestions. Keep reading to discover the significance of colors in Tantric meditation.

The color orange is often used to represent creativity. When you meditate with orange, you’ll likely feel playful and optimistic about life. However, if you’re not balancing your orange chakra, you may experience negative feelings such as sadness about your sex life, inability to control sexual urges, and jealousy. Yellow represents the third chakra, or Manipura, and is associated with your self-image, your willpower, and your ability to understand other people’s personalities.

White Tantra combines elements of both eastern and western modalities. It is not restricted to the rituals and texts of ancient tantra. White Tantra is a spiritual path that combines meditation, breathing, sound, and postures. White Tantra practices are focused on physical health, purification of the heart, and spiritual enlightenment. Some White Tantra practices include sexual or sensual elements, as well.

White Tantric meditation, on the other hand, is an excellent way to explore your sexuality and release subconscious blocks. The benefits of white tantric meditation are often long-lasting. It may even last for 40 days after the practice. White tantra is typically practiced in a group and requires participants to wear loose clothing. The head covering is also white to help focus energy towards the third-eye chakra. A white tantra session can be as long as 40 days, so it’s important to make the time necessary to practice in a group.


Intuitive touch and sensual expression are vital elements of tantric meditation. These techniques help enhance your connection and bonding with your partner. For best results, use these techniques during a sensual encounter. This will create the most gratifying bonding experience. You can even try these techniques during a romantic date. If you’re interested, read on to learn more about them. And, remember: there are more than 50 tantric meditation techniques available!

The first of these is the third breath practice, which goes by several different names. It involves focusing your attention on the root chakra, which is located in the perineum (in women, this is the area between the vagina and the anus). While inhaling, tighten the area and visualize the energy traveling up your spine and through your heart. Next, visualize your partner’s face. Your partner should do the same.

The most important aspect of tantric meditation is its goal: to activate the silent areas of consciousness. Simply closing your eyes isn’t enough. You must also practice kriya yoga, which works to change the energy levels in your psycho-physiological structure. These practices can help you experience greater peace of mind and health. If you’d like to experience the benefits of tantric meditation, try these techniques! Your body will thank you!

The third stage of tantric meditation is akin to a sleep session. It’s an ideal way to achieve deep meditation. While it doesn’t require any specific body position, it can greatly reduce the effects of stress and anxiety. By practicing antar Mouna, you can practice these techniques safely, while allowing your mind to de-condition and reprogram itself without causing harm. Afterwards, you will be able to meditate spontaneously throughout your day.


Traditional Indian tantric practices focus on the opening of the fourth and sixth chakras, the third eye, and the second chakra, the sexual center. These are considered the primary chakras in the tantric system, and only after the adept has established a pure intention can he invoke the sexual power. Feuerstein explains how the process of meditation involves identifying a new source of identity. The second chakra is the center for desire, and the guru invokes sexual power after the adept has developed a pure intention.

In early Indian spirituality, the world was considered an illusion and the body was viewed as a vessel for attachment. During the practice of Tantra, however, the five senses are correlated with the five elements. In particular, earth links with the senses of scent and flavor, water links with the sense of touch, fire illuminates forms, and wind allows for sound to connect to space. In this way, the practice of meditation is a means to achieve enlightenment.

The ancient texts of tantra trace the development of tantric practices from 3,000 to 5,000 years ago. Many of the earliest known texts of yoga are found in the Vedas. Later, tantric texts were translated into Chinese and Tibetan and preserved in Chinese and Tibetan versions. Other major religions have tantric practices, such as Taoism and Buddhism. A study of tantras from these cultures is required to understand the historical evolution of the practice and its underlying beliefs and practices.

Tantra has a long history and has found new life in Europe. The diversity of Tantric practices, which have little to do with sexual passion, has a profound effect on the Western mind. Europe had longstanding traditions of spiritual mysticism and sacred sexuality, but these were merged with other Asian traditions, resulting in the development of contemporary tantra. Western sexual mysticism reformulated the way it thinks and incorporated ideas about mindfulness, breathwork, and energy.


The results of tantric meditation can be significant for couples. It can smooth out the emotions and shine a light on troubled areas of the relationship. Sexual play becomes more loving, primal, and harmonious. The technique can break harmful communication cycles. In addition to improving communication, tantric meditation also improves sensitivity and reflection. Read on to learn more about tantric meditation and its benefits. Here are some of its most important benefits.

Tantric meditation is fundamental to Tantra, a science of energy. It uses different forms of energy to cultivate different resonances in the human body. Different forms of energy produce different results and are different paths to the top. In the tantric tradition, sexual intimacy is a celebration of the body and mind. Tantra also encourages sexuality and self-love. It helps you find and enjoy the best in yourself.

The effects of tantric meditation are widespread and profound. They include increased self-confidence, lowered anxiety, and improved relationships. These effects are often associated with the Third Eye and Crown Chakras, which open up a channel of energy and make it easier to receive divine energy. While tantric meditation is not for everyone, it is a great way to get in touch with your feelings and experience the fullest expression of your soul.

The effects of tantric yoga on sexuality are numerous. It helps in enhancing the sexual experience by unblocking emotional issues that restrict the flow of energy. Tantric yoga also influences the nerves to create the perfect sexual experience. And as tantric meditation strengthens the mind and soul, it can make a person emotionally and mentally strong. These are benefits that many couples will enjoy. You can also increase the levels of sex in your relationship.